Alaaaaaaaaaaaa.malu nak tulis target diet..takut tak jadi. Mesti kene gelak habis-habisan dengan my family..tapi tak pe. Ni just target. Tak semestinye jadi ok? Tapi I will try my best. Ni bukan main2.hehehe…asal ada usaha sudey :P
My target…
Target lost per day = 0.17kg
Target lost per week = 1.19kg
Exercise time daily = morning = 15 min (up the hill)
= evening = 15 min (down hill)
= afternoon = 10 min (firm surface)
Calories allowed/day = 672-677 kcal in
Calories need to be burnt/day = 132 kcal out
Water intake/day = 2L (1 mug = 220 mL)
My current water intake =1.26L
Fruits:
Apple – 44 cal/piece
Banana – 107 cal/piece
Grapes – 50 cal / 100g
Kiwi – 34 cal/piece
Lychee – 3 cal/piece
Mango – 40 cal/piece
Orange – 35cal/piece
Pear- 45cal/piece
Egg – 90cal
Fried egg- 120cal
Milk – 175cal (1 cup)
Skimmed milk- 94cal
Yogurt – 70cal
Followers
cerita hangat 18pg
Thursday, March 25, 2010
Dalam berkawan ni kita dapat tengok perangai orang tu macam mana bila da lama berkawan dengan dorang. sebagai seorang yang pemerhati selalu la tengok cara2 dorang, pemakaian, tingkah laku, pertuturan, dan pendapat dorang. And of course kita pun akan ada pendapat tersendiri orang ni macam mana, orang tu macam mana.
Actually, memang lagi ramai kawan lagi bagus sebab kita kan hidup bermasyarakat. Tetapi kadang-kadang perangai kawan tu yang buatkan kita ada tendency untuk rapat dengan orang tertentu jer. Korang agree tak?
Ada yang sopan, ayu, control, penipu, tak de self esteem, garang, baik, pemalu dan macam macam lagi characteristics kan.
Nak cerita kat sini, dulu ada la sorang kawan (we are from the same college for A-level dulu) yang suka merendah diri. Duluuuu *ehem sebab sebelum gadoh :P * . mula-mula masa berkawan rasa gak la dia ni bagus, merendah diri, tak sombong.
Tapi bila dah start kenal lama, baru la tau perangai sebenar dia. Bukan setakat merendah diri, dia memang tak de self esteem langsung. Kadang kadang orang cita kat masalah kat kita, mesti la untuk dapat comfort dari kita kan. Tu la exactly apa i salu buat bila dia cerita masalah dia dengan niat nak tolong dia. Tapi makin lama makin pelik dan tak paham langsung wujud jugak ke orang dalam dunia teruk sekali camtu.
Start dari
‘’saya tak reti’’
then “sapa la saya ni, bukan hensem/cantik’’,
then….‘’saya tak pandai macam orang lain’’
then.. ‘’saya kene repeat exam setiap sem tak macam orang lain’’.
Then..‘’tak de sapa nak kat saya, sapa la saya ni, bukan hensem pun’’
Then…‘’saya tatau la camne saya nak jadi doktor in future nanti, saya tak pandai’
Then…‘’saya tak pandai English, salu kene marah dengan tutor’’
Then…‘’saya ni bodoh, blajar banyak mana pun tak masuk gak’’
Then…‘’saya la orang paling malas kat sini, salu ponteng kelas, budak batch saya tak pernah pun’’
Then …” saya la paling tak pandai kat sini, tatau camne leh dapat masuk uni ni dan fly uk’’
Then.."saya tak pandai manage duit sebab tu asyik tatau je mana duit saya pergi"
the list goes on and on and on
Saya tu lah!!, saya ni lah!!!, macam macam saya lah yang pastinye!!
nasib baik dia kurus, kalau gemok, agak nye mesti dah kata "saya ni gemok la, da la hodoh, gemok plak tu"" hhehehehehe...
To tell the truth, mula-mula ada la tertanya2 and rasa apesal la mamat ni act macam ni and of course I buat macam biasa. After awhile, rasa stress... bayangkan sapa suka berada dengan orang yang sentiasa negatif. Sebab in the same time, mesti kita terabsorb skit aura negatif tu kan?
Lama-lama rasa bengang, wtf, tak de self esteem langsung ke apa. bukan nak buat sesuatu untuk ubah diri, tapi duk menyalah kan diri sendiri je. Yang da tahap rasa nak maki je dia.
ada satu masa ni dia injured toe nail dia, dan tetibe leh cakap camni ‘’sapa la saya, laki yang tak de kuku kat ibu jari kaki’’. Gila tak??????? HAHAHAHAHA.
Kitaorang ni salu main game dalam ym. Pearl hunter, ala-ala minesweeper, tak ramai orang tau main. I reti main coz ayah ajar dulu waktu kecik2.
Dan bila main game dengan dia almost everyday, mula2 i salu kalah a dengan dia, tapi bila da selalu main, i makin improve, improve dan kejar dia. And seperti dijangka kan, after that i won the challenge.*this was not just over one week ok? For months ok I duk kalah je.
And bila I menang, mula a dia kata ‘saya ni bodoh, main game pun tak reti’.. time tu bengang gila la rasa, sebab before that berpuluh2 kali I kalah tak penah lak sekali pun I mentioned I bodoh kea pa ke, yang I tau I salu cakap kat dia one day I akan kejar dia. Time tu I bengang gila. Rasa berapi pun ada.
And then I tak ingat apa jadi time tu, so dia tak on beberapa hari.
Ada satu hari ni dia on, then dia ajak main game lagi *ehem*.. so I agreed. Then I menang, and again I nak bagitau dia satu teknik game yang I baru je blajar dari my brother, dia kata dia da tau. So I tanya macam mana leh tau. Tetibe je dia cakap ‘’apesal ingat saya bodoh sangat ke sampai ingat saya tatau benda ni’’.
Teka I jawab apa?? :P
*selingan* Actually, I dah consult my brother before that. My brother ni ada satu prinsip yang best untuk di follow. Contoh macam sorang ni jenis rendah diri gila, apa yang patut kita buat adalah lagi kita kene hentam dia, bagi lagi dia rendah diri terus. Camtu la. Hehe.. dan contoh; lagi orang tu marah, lagi kita buat dia bengang dan marah. Sebenarnye memang bagus teknik ni, sebab kalau orang yang da sampai tak de otak langsung, rasanya teknik ni agak berkesan a.
So I pun agree je yang dia tanya i adakah i ingat dia bodo tu ke. Apa lagi, terus dia delete me dari ym, HaHAHAhahAHHAahaha. Kita bole tolong orang, tapi kalau dia yang tak nak tolong diri sendiri, apa yang kita leh buat kan? Betul tak nokss??? Abis kalau dia kata ‘’saya ni bodo’’ mula2 bole a kita kata ‘’mana ada bodo, pandai apa, dapat scholarship, blaja situ, amik course ni bla2’’., tapi lama lama da tak larat nak layan.
N i sangat bersetuju dengan adik i...
Tak rugi pun tak kawan dengan dia...
Sebab dia memang sucks. “the world is tough, it’s tougher when you are stupid’
Hehe..sekian..
Kalau dia baca pun lantak, I tak heran. Anyway what is wrong with you dude???
Actually, memang lagi ramai kawan lagi bagus sebab kita kan hidup bermasyarakat. Tetapi kadang-kadang perangai kawan tu yang buatkan kita ada tendency untuk rapat dengan orang tertentu jer. Korang agree tak?
Ada yang sopan, ayu, control, penipu, tak de self esteem, garang, baik, pemalu dan macam macam lagi characteristics kan.
Nak cerita kat sini, dulu ada la sorang kawan (we are from the same college for A-level dulu) yang suka merendah diri. Duluuuu *ehem sebab sebelum gadoh :P * . mula-mula masa berkawan rasa gak la dia ni bagus, merendah diri, tak sombong.
Tapi bila dah start kenal lama, baru la tau perangai sebenar dia. Bukan setakat merendah diri, dia memang tak de self esteem langsung. Kadang kadang orang cita kat masalah kat kita, mesti la untuk dapat comfort dari kita kan. Tu la exactly apa i salu buat bila dia cerita masalah dia dengan niat nak tolong dia. Tapi makin lama makin pelik dan tak paham langsung wujud jugak ke orang dalam dunia teruk sekali camtu.
Start dari
‘’saya tak reti’’
then “sapa la saya ni, bukan hensem/cantik’’,
then….‘’saya tak pandai macam orang lain’’
then.. ‘’saya kene repeat exam setiap sem tak macam orang lain’’.
Then..‘’tak de sapa nak kat saya, sapa la saya ni, bukan hensem pun’’
Then…‘’saya tatau la camne saya nak jadi doktor in future nanti, saya tak pandai’
Then…‘’saya tak pandai English, salu kene marah dengan tutor’’
Then…‘’saya ni bodoh, blajar banyak mana pun tak masuk gak’’
Then…‘’saya la orang paling malas kat sini, salu ponteng kelas, budak batch saya tak pernah pun’’
Then …” saya la paling tak pandai kat sini, tatau camne leh dapat masuk uni ni dan fly uk’’
Then.."saya tak pandai manage duit sebab tu asyik tatau je mana duit saya pergi"
the list goes on and on and on
Saya tu lah!!, saya ni lah!!!, macam macam saya lah yang pastinye!!
nasib baik dia kurus, kalau gemok, agak nye mesti dah kata "saya ni gemok la, da la hodoh, gemok plak tu"" hhehehehehe...
To tell the truth, mula-mula ada la tertanya2 and rasa apesal la mamat ni act macam ni and of course I buat macam biasa. After awhile, rasa stress... bayangkan sapa suka berada dengan orang yang sentiasa negatif. Sebab in the same time, mesti kita terabsorb skit aura negatif tu kan?
Lama-lama rasa bengang, wtf, tak de self esteem langsung ke apa. bukan nak buat sesuatu untuk ubah diri, tapi duk menyalah kan diri sendiri je. Yang da tahap rasa nak maki je dia.
ada satu masa ni dia injured toe nail dia, dan tetibe leh cakap camni ‘’sapa la saya, laki yang tak de kuku kat ibu jari kaki’’. Gila tak??????? HAHAHAHAHA.
Kitaorang ni salu main game dalam ym. Pearl hunter, ala-ala minesweeper, tak ramai orang tau main. I reti main coz ayah ajar dulu waktu kecik2.
Dan bila main game dengan dia almost everyday, mula2 i salu kalah a dengan dia, tapi bila da selalu main, i makin improve, improve dan kejar dia. And seperti dijangka kan, after that i won the challenge.*this was not just over one week ok? For months ok I duk kalah je.
And bila I menang, mula a dia kata ‘saya ni bodoh, main game pun tak reti’.. time tu bengang gila la rasa, sebab before that berpuluh2 kali I kalah tak penah lak sekali pun I mentioned I bodoh kea pa ke, yang I tau I salu cakap kat dia one day I akan kejar dia. Time tu I bengang gila. Rasa berapi pun ada.
And then I tak ingat apa jadi time tu, so dia tak on beberapa hari.
Ada satu hari ni dia on, then dia ajak main game lagi *ehem*.. so I agreed. Then I menang, and again I nak bagitau dia satu teknik game yang I baru je blajar dari my brother, dia kata dia da tau. So I tanya macam mana leh tau. Tetibe je dia cakap ‘’apesal ingat saya bodoh sangat ke sampai ingat saya tatau benda ni’’.
Teka I jawab apa?? :P
*selingan* Actually, I dah consult my brother before that. My brother ni ada satu prinsip yang best untuk di follow. Contoh macam sorang ni jenis rendah diri gila, apa yang patut kita buat adalah lagi kita kene hentam dia, bagi lagi dia rendah diri terus. Camtu la. Hehe.. dan contoh; lagi orang tu marah, lagi kita buat dia bengang dan marah. Sebenarnye memang bagus teknik ni, sebab kalau orang yang da sampai tak de otak langsung, rasanya teknik ni agak berkesan a.
So I pun agree je yang dia tanya i adakah i ingat dia bodo tu ke. Apa lagi, terus dia delete me dari ym, HaHAHAhahAHHAahaha. Kita bole tolong orang, tapi kalau dia yang tak nak tolong diri sendiri, apa yang kita leh buat kan? Betul tak nokss??? Abis kalau dia kata ‘’saya ni bodo’’ mula2 bole a kita kata ‘’mana ada bodo, pandai apa, dapat scholarship, blaja situ, amik course ni bla2’’., tapi lama lama da tak larat nak layan.
N i sangat bersetuju dengan adik i...
Tak rugi pun tak kawan dengan dia...
Sebab dia memang sucks. “the world is tough, it’s tougher when you are stupid’
Hehe..sekian..
Kalau dia baca pun lantak, I tak heran. Anyway what is wrong with you dude???
Wednesday, March 24, 2010
My progress so far, not bad..hehe. Just now I timed myself, and actually I need at least 15 minutes to walk up the hill. Pagi2 dah la dah mandi, pastu bila berpeluh2 sampai office, rasa macam tak best kan? Tapi lantak, sebenarnye rasa segar lagi ada lah.
Aaa. First day sampai lenguh2 kaki. Balik je terus sakit, lumur minyak panas, then tertido kepenatan. Ye la, dah la lapar, pastu macam lembik je rasa.
Second day i.e semalam pun sama, perh rasa penat gilos, balik2 terus tido, bangun pagi kul 6. risau gak la. Macam mana dengan kerja me, terbengkalai abis.second day, rasa nak snack gak a, tapi dah beli biskut wholemeal, boleh la, walaupun tak sedap, asalkan tak la rasa nak kunyah aja.
Third day- hm.. hehe.. lapar nasi.muahahha.
I also increase my fluid uptake now. bagus.
Aaa. First day sampai lenguh2 kaki. Balik je terus sakit, lumur minyak panas, then tertido kepenatan. Ye la, dah la lapar, pastu macam lembik je rasa.
Second day i.e semalam pun sama, perh rasa penat gilos, balik2 terus tido, bangun pagi kul 6. risau gak la. Macam mana dengan kerja me, terbengkalai abis.second day, rasa nak snack gak a, tapi dah beli biskut wholemeal, boleh la, walaupun tak sedap, asalkan tak la rasa nak kunyah aja.
Third day- hm.. hehe.. lapar nasi.muahahha.
I also increase my fluid uptake now. bagus.
Gila semangat ni!!
Monday, March 22, 2010
If u notice, I have placed a new ticker at my top header. Yeah. I failed my 99 days challenge; I ate ice cream with my friend last Saturday and not just that, I also ate donuts. *pandai pandai. I gain lots of weight for the past couple of months. Bayangkan, from 43 kg à 48kg à 50 kgà 52kgà 55kgà 58 kg *ehem and naik naik naik naik naik, latest one rahsia :P Turun nye tidak. I have set 13 weeks from today onwards to diet.
Hehe. and also exercise. I have started walking this morning, berpeluh2 makcik jalan naik bukit gi hospital. macam mandi, phewww…
Tak pe, usaha tangga kejayaan. Start slowly, get my pace, then I will increase my walking speed. Tak yah beli tram ticket. Jimat duit.
My major problem is craving for food. Sangat susah. Sometimes, after I had my lunch, I will snack. Macam makan lunch tu tak cukup kenyang.
Tak pe tak pe. I just want to lose 5 kg in 3months. I give myself ample of time to do it cause I don’t want to have drastic lost of weight.
I have chatted with mrsimran yesterday and she said craving for food is because of high spike of sugar in blood. To overcome that, I should snack with low GI bar, and since I am on tight budget, I can cut the bar into pieces and have bits by bits each time I crave for food. Great idea huh?
Hehehe..
Wish me luck. Ni serious, bukan main2 ni. Hehehe… i will also record my progress here as often as I can. :P even kalau naik pun. *kecewa.
Diet starts now!!!
Tips menguruskan badan dari perempuan gemok
Thursday, March 18, 2010
I went to my friend’s house last Friday night to play badminton, till today my hand is sore. Hehe. akibat lama tak exercise.
Owh even sekarang pun kalau jalan dah jadi tak cukup nafas walaupun tak de la jauh sangat.
Omg, I am really not fit. Teruk betul. Dulu I can walk fast, and tak la berpeluh mana. Tapi sekarang da cepat tercungap kalau naik bukit. Memang betul la orang kata gemuk ne buat badan jadi berat untuk berjalan.hehe.
Tapi ada je orang gemok yang fit. So tak de masalah. Anyway semua pun berbalik pada moderation. Maknanye, tak leh la kurus sangat tapi tak sihat. Dan tak bole lah gemok sangat da tak sihat.
Bila gemok ne jumlah kekerapan berpeluh pun lebih kerap la dari bila kurus. Sebenarnye I tau je cara nak kurus. Sebab ada je belajar dalam kelas. Tapi buat nye tidak. Bongek betul.
Meh nak share tips menguruskan badan tanpa memakan pil pengurus badan.cecece…
.
1. chew food. Penting gila ne.. lagi kerap chew food lagi bagus
2. don’t take bicarbonate drinks *air gas ke. Tak kisah la, asal bukan yang bergula. Sebab memang orang gula tu kalau excess nanti jadi lemak tersimpan. Kiranya apa2 je la makanan yang bergula seperti donut ke, cek mek molek yang ada air gula kat dalam.muahaha
3. eat less but often. Bahagikan kepada proportion kecik2. kire ada la snack in between. Tapi bukan snack seperti twisties or mr potato chips. Snack tu seperti buah2 an or yogurt
4. kurangkan makan makanan high GI ..hehe GI tu glycemic index. *google sekarang cepat. Kirenye kalau food high GI, lagi cepat gula dari food tu direlease kan dalam badan, kiranya cepat rasa kenyang tapi cepat lapar semula. Sounds familiar to u?? hehe.. sepatotnye makanan low GI. Contoh makanan high GI ne potato, white bread, rice. Contoh makanan low GI macam wholemeal bread, soya (maka makan lah tempe nanti leh muka jadi tengang macam tan sri khir toyo.hehe.)
hurm, yang lain tu paham2 ler sendiri seperti exercise. Sebenarnye kalau rajin bergerak, contoh time duduk kea pa ke, gerak2 kaki. fidgeting!.. Anyway selamat mencuba ye..
p/s: tip kurus dari orang gemok. *pengsan..hehehe.
beware of these 6 harmful whitening creams!
Tuesday, March 16, 2010
KUALA LUMPUR: Six whitening products made by four companies are found to contain scheduled poison -- Tretinoin and Hydroquinone -- which can be harmful to health.
Health Ministry Pharmacy Services senior director Eisah A. Rahman said the six cosmetic products were Temulawak Whitening Pearl Cream Papaya, Ratna Sari Whitening Night Cream, Atika Beauty Renewel Night Cream, Chantique Whitening Night Cream, NV Toner Treatment No 1 and NV Toner Treatment No 2.
She said the use of Tretinoin and Hydroquinone were not allowed in cosmetic products because of their side effects if used without a doctor's advice.
"Tretinoin can cause redness on the skin, discomfort, peelings and make it hypersensitive to sun light, while hydroquinone will also cause the same effects, except discolouration of the skin and will also make the skin hypersensitive.
"The effect of using hydroquinone can prevent the pigmentation process and the process reduces protection of the skin to ultraviolet rays and excessive sunlight which can cause skin cancer," she said in a statement yesterday.
As such, she advised the public to stop using the products and wanted traders to stop selling them with immediate effect.
She said the traders of the products could be fined up to RM25,000 or three years' jail or both if convicted for violating the Control of Drugs and Cosmetics Regulations 1984.
The affected products are produced by Re-X Products Co Ltd Thailand, SKY Resources Sdn Bhd, Chemi Lab Cosmetic Industries and Maxbeuty Industries Sdn Bhd. -- Bernama
got this from newstraitstimes. beware for these 6 withening cream products. jangan obsess sangat nak jadi putih kan muka sampai bole dapat cancer.
gaji doktor2 akan di naikkan
Yeah, I found my mice dead yesterday evening. Asyik mati je.. apa masalah tikus2 ne. tak de survivor skill langsung. I am in deep trouble now!!! nak kaji apa kalau macam ne.
anyway, this is from newspaper THE STAR last week
Promotions for 9,698 doctors, dentists and pharmacists
KUALA LUMPUR: Nearly 10,000 health officers, including specialist doctors, dentists and pharmacists, have been promoted and will be getting anything between RM900 and RM1,800 more depending on the grade they have been moved to.
A total of 2,554 doctors who were previously under Grade UD44 have been promoted to higher grades ranging from UD48 to UD54 last Tuesday - the day Prime Minister Datuk Seri Najib Tun Razak announced the comprehensive career advancement plan for the three services under the Health Ministry.
Chief Secretary to the Government Tan Sri Mohd Sidek Hassan said from a total of 9,698 health officers promoted, 8,521 were clinical/administrative medical officers, 650 were dentists and 527 were pharmacists.
“For a start, 2,554 doctors who were on grade UD44 have been promoted to higher grades ranging from UD48 to UD54 effective Tuesday,” he said in a Bernama report yesterday.
“The promotion of medical officers and all eligible dental and pharmaceutical officers will be implemented in stages based on this career advancement plan,” he said.
He said the medical officers concerned could check the plan via the ministry’s website at www.moh.gov.my.
He said the Government’s decision was in recognition of the contributions of the medical officers in raising the country’s health service level, and to motivate them to continue providing quality service as well as to maintain their interest to serve longer in the public sector.
Health officers under grade UD44 will now receive RM3,358.68, up from RM3,028.90, while those promoted from UD44 to UD48 will now get RM4,871.25 from their old scale of RM4,431.54, while those under grade UD52 will get RM5,465.42 from RM4,492.31.
Those under the highest grade, UD54, will get RM5,722.85 from RM5,258.09.
Meanwhile, SHAUN HO reports, Cuepacs president Omar Osman as saying that the pay review was timely and hoped that similar wage reviews could be applied to other civil servants with particular skills.
“Professors and lecturers should also receive new wages. This would be in line in the Prime Minister’s call for citizens to be innovative and creative,” he added.
Alhamdulillah ler.arap2 naik lagi.cewah..buat diri sendiri macam da kerja la plak.tak pa. yang penting naik. Although tak banyak. Bukan apa, untuk quality kerja dorang jugak.
Sebab tanggung jawab berat *cece.. kerja lain pun tanggung jawab berat gak. Rasanya berbaloi kalau naikkan gaji mereka2 ne sebab ye la, dorang involve with human’s life.
Sebab selalunye doctor2 ne ada jugak buat part time kat klinik2 swasta. Ne buatkan dorang lagi tak cukup tido, not enough rest semua. Bahaya la jugak kalau ter ‘miss’ apa2 symptoms described by the patients. Kang salah diagnose.
Anyway lagi satu, I really hope in future doctor2 kat Malaysia tak judgmental kat patient yang accident motor. Especially lelaki muda. Ye la, asal laki muda je accident motor selalu di cop mat rempit.
I do heard stories from my friend yang doctor main jahit ganas gila luka2 bila dia accident motor sebab doctor ingat dia berlumba, sebab tu accident motor. Sepatotnye dorang ne terima the same care as other patient. sama la jugak dengan the care should be received by patient who intend to commit suicide.
anyway, this is from newspaper THE STAR last week
Promotions for 9,698 doctors, dentists and pharmacists
KUALA LUMPUR: Nearly 10,000 health officers, including specialist doctors, dentists and pharmacists, have been promoted and will be getting anything between RM900 and RM1,800 more depending on the grade they have been moved to.
A total of 2,554 doctors who were previously under Grade UD44 have been promoted to higher grades ranging from UD48 to UD54 last Tuesday - the day Prime Minister Datuk Seri Najib Tun Razak announced the comprehensive career advancement plan for the three services under the Health Ministry.
Chief Secretary to the Government Tan Sri Mohd Sidek Hassan said from a total of 9,698 health officers promoted, 8,521 were clinical/administrative medical officers, 650 were dentists and 527 were pharmacists.
“For a start, 2,554 doctors who were on grade UD44 have been promoted to higher grades ranging from UD48 to UD54 effective Tuesday,” he said in a Bernama report yesterday.
“The promotion of medical officers and all eligible dental and pharmaceutical officers will be implemented in stages based on this career advancement plan,” he said.
He said the medical officers concerned could check the plan via the ministry’s website at www.moh.gov.my.
He said the Government’s decision was in recognition of the contributions of the medical officers in raising the country’s health service level, and to motivate them to continue providing quality service as well as to maintain their interest to serve longer in the public sector.
Health officers under grade UD44 will now receive RM3,358.68, up from RM3,028.90, while those promoted from UD44 to UD48 will now get RM4,871.25 from their old scale of RM4,431.54, while those under grade UD52 will get RM5,465.42 from RM4,492.31.
Those under the highest grade, UD54, will get RM5,722.85 from RM5,258.09.
Meanwhile, SHAUN HO reports, Cuepacs president Omar Osman as saying that the pay review was timely and hoped that similar wage reviews could be applied to other civil servants with particular skills.
“Professors and lecturers should also receive new wages. This would be in line in the Prime Minister’s call for citizens to be innovative and creative,” he added.
Alhamdulillah ler.arap2 naik lagi.cewah..buat diri sendiri macam da kerja la plak.tak pa. yang penting naik. Although tak banyak. Bukan apa, untuk quality kerja dorang jugak.
Sebab tanggung jawab berat *cece.. kerja lain pun tanggung jawab berat gak. Rasanya berbaloi kalau naikkan gaji mereka2 ne sebab ye la, dorang involve with human’s life.
Sebab selalunye doctor2 ne ada jugak buat part time kat klinik2 swasta. Ne buatkan dorang lagi tak cukup tido, not enough rest semua. Bahaya la jugak kalau ter ‘miss’ apa2 symptoms described by the patients. Kang salah diagnose.
Anyway lagi satu, I really hope in future doctor2 kat Malaysia tak judgmental kat patient yang accident motor. Especially lelaki muda. Ye la, asal laki muda je accident motor selalu di cop mat rempit.
I do heard stories from my friend yang doctor main jahit ganas gila luka2 bila dia accident motor sebab doctor ingat dia berlumba, sebab tu accident motor. Sepatotnye dorang ne terima the same care as other patient. sama la jugak dengan the care should be received by patient who intend to commit suicide.
meroyan
Monday, March 15, 2010
Banyak nye kerja… *pengsan
Ne la akibat ada habit procrastination. Balasan.
Tak pe2 yang penting masih ada harapan. Siap kan thesis then kalau lulus dapat da satu degree dalam gengaman. I am glad to have someone that help to push me, give me hope, comfort me when I am nervous especially when there so much works to be done. the person kind of accompany me doing my work.rasa semangat sikit Oh I am thankful.
Thanks!
Ne la akibat ada habit procrastination. Balasan.
Tak pe2 yang penting masih ada harapan. Siap kan thesis then kalau lulus dapat da satu degree dalam gengaman. I am glad to have someone that help to push me, give me hope, comfort me when I am nervous especially when there so much works to be done. the person kind of accompany me doing my work.rasa semangat sikit Oh I am thankful.
Thanks!
musim mengawan kah sekarang?
Friday, March 12, 2010
Haluuuuuuuuuu.. hari ni nak gi main badminton setelah bertahun tahun lama nya tak main badminton dan exercise * lagipun basikal hilang kan
Sebenarnye mula2 reluctant gak a naik main, ye la, last sekali pegang raket masa sekolah rendah kot. Lama gila tuu.. then bila gemok tau2 je la, mesti malas la nak kejar shuttle cock sebab pergerakan menjadi lebih slow atau pun sebenarnye malas nak kutip shuttle.
Lagi2 la bila kawan dia ada raket badminton, kompem a tu hebat lagi gempak.
Tapi dia kata tak pe, kita main suka2..hahaha.. takut dia kecewa je skali tengok saya main macam
I am going to play at monash uni which is 40 mins from the city if I take the train. Bapak la jauh. Masalahnye 40 mins tu tak de la lama sangat banding dengan waiting time bila da lewat malam, kene naik bas, train and tram.... Probably I will be going back home late tonight and supposedly today is my turn to cook, huehue.. pikir2 alasan apa mau bagi.
my friend sebenarnye requested that both of us play on Sunday but I insisted to play today because I got so many works to do. da la on Saturday nak keluar gi jalan jalan kat Frankston (hepi hepi) and membeli ayam di pagi hari itu.
Semalam baca berita tentang status perempuan yang berkahwin da berkurang sekarang and government tengah encourage kahwin and ada anak awal.. speaking of which, make me remember about my younger brother. Status kat facebook da tulis married tu ..
Hehehe
and my adik pun sekarang ada ura ura nak kahwin awal bila buat post kat facebook.
Ah tak leh jadik ne, dah langkah bendul me..
Sebenarnye tak de la nak paw dia sangat, tapi alang2 tu kene ambil kesempatan sebab langkah dua orang kakaks kena a bayar double la jawabnye. Hehehe.
Sib baik a me study ag, and ibu pun tak encourage untuk get hitch sekarang.so the pressure is lesser now :D:D:D:D::D
WERIBEE ZOO & WILLIAMSTOWN
Wednesday, March 10, 2010
WERIBEE ZOO
hehe..mula mula sampai tak sah kalau tak bergambar kat entrance
group pic...cantik2 cewek ne...
aaaa...again.. coz tadi yang pink pink tu yg photographer
reban ayam yang cute
atap genting atap rumbia..hehe..pic yang berat sebelah satu side je
tengah tangkap pic...hehe..then tetiba ayam masuk..memang tak sayang diri betul.nak kene sembelih..tapi pic tu kat kawan
tired skit...aaaaa..pic animal tak yah la :P tak best
after spending almost the whole day there we proceed to williamstown beach...tourist guide kata dah pergi 5 kali
tp sesat akhirnye.....
family picture sopan 1
gaya bebas 1
hehe..gambo haiwan tak yah la.tak gempak pun...
looking foward to go out with them again :D
basikal tua
Sunday, March 7, 2010
ayah beli kan saya basikal merah berserta bakul time saya 1st year..
as a present for me continuing my study here
i used it to cycle to class..
then i fell sick...
no longer have the strength to cycle...
so i stopped cycling.....
some of my friends even suggest me to sell the bike
but i refused... because it was a present from my dad.
and then i continue to cycle again....
i cycled to uni with my friends.. it was fun + tiring not to forget..
i got short of breath each time i cycled.
i got short of breath each time i cycled.
but the fact, we can go class together, is something i am looking forward into.
sadly,
my current housemastes do not allow me to put my love in the house.. so i place it outside instead.....
and it got stolen yesterday..
pencuri, kenapa engkau tergamak curi satu2 nya harta aku di bumi ini
engkau curi dengan lock2 sekali. pandai ye.
tinggal kan aku dengan bakul and helmet... yang da tatau nak buat apa dengan benda ne
i made police report yesterday.
ayah cakap, tak pa, nanti dia ganti basikal baru :')
i said to him: ''''tak nak basikal, nak kete'''..
hehe. he laughed. he knew i was joking.
alice in wonderland
Friday, March 5, 2010
Huahua, I just bought alice
I know I kinda stated in last entry that I am going to post pictures for weribee zoo. I am waiting for my friend to hand it to me.
Anyway, the zoo was great. Hehe. my friend’s friends really cool. Although I am the only one not from the same batch but they just mingle around with me as if they have known me for long time. hehe. and when we took family pictures, they included me as well, sweet. Not to forget, they made jokes etc. oh it was really fun.. when they speak in malay + Indonesian language, I can’t really help but to laugh. Funny sangat2..ehehehe
One boy asked my friend to capture his picture. My friend jenis selamber gila2. she took the camera and snapped. Hehe. suddenly, the guy shouted loudly ‘hey kepala tak de’
You should look at the guy’s expression.
Hehe my friend tangkap picture dia tp tak include muka. I said nampak tak ikhlas.hahahaha.. nak gelak guling2 kat
Ye la, kalau xnampak kaki tak pe la, ne muka yang dipotong.hehe
Happy happy happy, but this will not last for long cause my friend is only going to be here for another 3 more months. She arrived here last year, and saw me in one gathering, but she thought I have forgotten about her. So dia tak tegur pun.sob sob. And during that time, I was busy chatting with my coursemates. Hehe so I ended up not realizing she was there.
Rugi betul.
Anyway, I have lots of stuffs to do. And short of time.
Yesterday, when I walked towards hospital, I saw one lady tried to cross the street when the traffic lights was still red. I wanted to stop her, but I was amazed by how quickly she walked. So she ended up being honked by the car passing by. Terkojuit makcik tu.Adeiii.. sometimes in critical situation im just blur. Not good huh?
That time I was thinking what should I shout, call her? Miss? Hello? Excuse me? duh.. I didn’t act fast enough but thank god she was ok, not injured.
Ok, next entry I am going to post the picture here.
6 jars system. mari menabung
Monday, March 1, 2010
I read about 6 jars system entry from mrs imran blog. Hehe. remember I do have resolution to save at least 100 aud/ month for this year?
I am very impressed with this system and I am thinking of implementing it. Actually, I do manage to save some money since last month, not a lot, but still there is some effort from me.
The prob is of course, I don’t have coin box a.k.a piggy bank a.k.a tabung..hahha. I dont want to put my money inside the pig-designerish tabung. I know in Malaysia they sell it everywhere. Cantik plak tu.siap lutsinar2.Awww..why aaaaa…. I really want tabung now. Hehe. alasan je lebih.
Hehe. over here I ve seen piggy coin tin before, but there is no way u can open it unless u want to break the tin. So it is not advisable la in implementing the method that I want to use
I am NOT GOING to use eftpos starting from this month. (Also known as debit card in Malaysia where u just swipe your bank card)
So basically each jar has its own function.
From http://www.mrmrsimran.com/
I am very impressed with this system and I am thinking of implementing it. Actually, I do manage to save some money since last month, not a lot, but still there is some effort from me.
The prob is of course, I don’t have coin box a.k.a piggy bank a.k.a tabung..hahha. I dont want to put my money inside the pig-designerish tabung. I know in Malaysia they sell it everywhere. Cantik plak tu.siap lutsinar2.Awww..why aaaaa…. I really want tabung now. Hehe. alasan je lebih.
Hehe. over here I ve seen piggy coin tin before, but there is no way u can open it unless u want to break the tin. So it is not advisable la in implementing the method that I want to use
I am NOT GOING to use eftpos starting from this month. (Also known as debit card in Malaysia where u just swipe your bank card)
So basically each jar has its own function.
From http://www.mrmrsimran.com/
The six jars are to be labeled as:
• Financial freedom account (FFA): This jar if for your financial freedom. Each month put 10% of your income in this jar. Money you put in this jar can be used to invest, start a business, create a passive income streams, residual income streams
• Put 55% of your income in this jar for your necessities. It’s for things like paying bills, food, necessary clothing etc.
• Long term saving for spending (LTSS): Put 10% in this jar. You may have more than one LTSS jar. It’s for things like a plasma TV, your family vacation, contingency fund, your children’s education etc. If you have more than one LTSS, divide the 10% between the jars according to your priority.
• Education (EDU): 10% that goes in this jar if for your own education . It could be used to attend seminars, buy books etc. Basically, it’s for your continual education and learning.
• Allocate 10% of your income for you to have fun guilt-free. Use it to go to a fancy restaurant you’ve been eyeing, or a massage at a spa. Just do something fun. Let your inner child play.
• Giving (GIV): Allocate 5% of your income to give to charity. If you want to allocate 10% for giving, take 5% off your NEC jar.
So my first ‘jar’ is to save 10% of my allowance /month = $120 (for emergency and for flight ticket to Malaysia – I will not touch this money at all
Second ‘jar’ – $150 for utilities (electiricity, gas, water)
Third ‘jar’ - $40 for chicken
Fourth ‘jar’ - $120 for food, fruits, juice
My fifth ‘jar’ - $130 for train ticket to go to the hospital – if I manage to use only half of this by starting to walk or cycle by next month, I will have more ‘my money’ for entertainment and will not feel guilty about it.
Last but not least my sixth jar –for hp’s bill, house phone, internet
Haha. Hopefully it works.
Im going to buy my jar now..hahahahaha
How come nak beli jar kene kuarkan duit. Duit jar ne from which money allocation eh?
Hoho.. untuk save kan duit, kita kene kuarkan duit dulu.
Life.. life..
p/s: i adore mrs imran tabung. so cutieeeee . comel gila. food :D
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